EP. 4 - 10 days of silent meditation with Sanya Minocha
I completed my first Vipassana - a 10-day silent meditation “retreat” - last October, which was one of the most challenging & profound experiences of my life.
I’m joined on air by my dear friend, Sanya Minocha, where we talk about:
What is Vipassana?
Our Vipassana experiences
Lessons learnt through practising this ancient meditation technique
Desires, a source of aliveness or creator of misery?
Sanya is a Wellbeing Coach & Holistic Counsellor who teaches individuals the art of tuning into their innate wisdom to create a life that feels truly satisfying and reflective of their innermost desires.
www.instagram.com/sanyaminocha/
Shout out to my sister, the stunning Lou'ana who you heard singing her song 'Eye to Eye' in the intro & outro.